Alexander Technique for Posture and Wellness
Strength from within, no matter what’s around you.
Learn to have your own back in a unsupportive world.
We may know that we need to take care of ourselves so that we can show up more fully in our personal and professional lives, but how do we “take care of ourselves” when self-care just feels like another item on an endless to-do list? You need a method and a technique to be able to meet the stressors of the world.
Alexander Technique is that method.
In-Person Services in Astoria & Manhattan
(Virtual Options Available)
Self-Care Coaching
Why work with me?
My name is Serena Venditto and I’m an AmSAT certified Alexander Technique Teacher working to share what I have learned about self-care and anxiety with the high-achievers who desperately need my help.
As someone who struggled with being told that I “needed to relax” and that I “wanted things too much”, the mind-body practice of the Alexander Technique was the missing piece I needed to conquer my anxiety and uncover my energy-draining tension patterns. Now, I use these same tools to help others understand their stress response and build the mental and physical strength they need to meet life’s challenges.
“It is not the degree of 'willing' or 'trying', but the way in which the energy is directed, that is going to make the 'willing' or 'trying' effective.”
— F.M. Alexander
Hate Picking Up the Phone?
Are you curious about Self-Care Coaching or the Alexander Technique but you’re not ready to book a free consultation? Go ahead and send me a message!