Alexander Technique for Posture and Wellness
Strength from within, no matter what’s around you.
Learn to have your own back in a unsupportive world.
We may know that we need to take care of ourselves so that we can show up more fully in our personal and professional lives, but how do we “take care of ourselves” when self-care just feels like another item on an endless to-do list? You need a method and a technique to be able to meet the stressors of the world.
Alexander Technique is that method.
In-Person Services in Astoria & Manhattan
(Virtual Options Available)
Self-Care Coaching
Why work with me?
My name is Serena Venditto and I’m an AmSAT certified Alexander Technique Teacher helping high-achievers understand how stress and tension show up in their bodies—so they can show up more fully for themselves and the people they care about.
As someone who struggled with being told that I “needed to relax” and that I “wanted things too much”, I understand how challenging it can be to hold deep care and high ambition at the same time. My work offers practical, body-based tools to navigate stress with more clarity, ease, and compassion.
“It is not the degree of 'willing' or 'trying', but the way in which the energy is directed, that is going to make the 'willing' or 'trying' effective.”
— F.M. Alexander
Hate Picking Up the Phone?
Are you curious about Self-Care Coaching or the Alexander Technique but you’re not ready to book a free consultation? Go ahead and send me a message!