Resources & Research
Serena’s Certifying Body
American Society for the Alexander Technique (AmSAT)
Free Resources
Free Alexander Technique Introductory Guided Lie Down (Sound Cloud) - Lie Downs (also called Constructive Rest or Semi-Supine) are a kind of somatic mediation in the Alexander Technique that can help support your practice and provide relief after a long day.
Free Alexander Technique 14 Minute Active Rest (Video) - This Active Rest (or Guided Lie Down) is available on YouTube and provides a helpful visual guide and verbal instructions.
Free Downloadable PDF about the Relationship Between Posture & Burnout - This downloadable resource breaks down the relationship between posture and burnout and offers practical explorations and exercises for deeper understanding.
Research
British Medical Journal study on back pain
NHS Article on the Alexander Technique
Enhanced respiratory muscular function using Alexander Technique
Increased dynamic regulation of postural tone through Alexander Technique training
Articles and Related Links
The Complete Guide to the Alexander Technique