Classes & Workshops
Community to Gather & Grow
Self-Discovery as Play
Group Classes are a fun and playful way to build somatic practice into your regular routine! You will find yourself learning from the experiences of the group while you go on your own self-discovery journey. Bring friends and make your health and wellness a part of your community.
Serena’s next in-person class is on Monday, January 20th at Sapientia Initiative.
Gathering to Hold Space
Hosting a group class in your office or for your local community center is a fantastic way to hold space for each other through difficult times. Together you’ll learn how to calm your nervous system, let go of excess stress, and find more presence in your daily life. Build trust and give your team the tools they need to become more resilient.
Recent Partners
