“The Secret to Better Posture (It’s NOT What You Think!)” downloadable PDF
The answer may not be easy, but I promise it’s honest and actionable!
Learn to Have Your Own Back
We may know that we need to take care of ourselves so that we can show up more fully in our personal and professional lives, but how do we “take care of ourselves” when self-care just feels like another item on an endless to-do list? You need a method and a technique to be able to meet the stressors of the world.
Alexander Technique is that method.